The Value of Keeping a Diary, Journal, or Writer's Notebook.
Many are the pleasures and great is the value of keeping a diary. As we go about this business called life, we are caught up in a swirl whose momentum keeps us going, and unless we train ourselves to pause and find our bearings, we lose ourselves in the flurry of activity in which we are engaged.
Keeping a Diary all my life helped me to discover some basic elements essential to the vitality of writing. When I speak of the relationship between my diary and writing I do not intend to generalize as to the value of keeping a diary, or to advise anyone to do so, but merely to extract from this habit certain discoveries which can be easily transposed to other kinds of writing.
A diary is like a completely personal, written photo, recording the things only you saw in as much or as little detail as you like. 2. You can record normal events too.
Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them. Even if you don't think you need either, keeping a journal has great benefits you can enjoy immediately.
You don’t even need to decide what to write, you just need to let your words flow. Once you’ve decided you want to create a journal, here is a long list of instructions to guide you: Set up a schedule of when you play to write in your journal. You want to turn your writing into a habit, so create a schedule.
For historians who use letters and diaries, the pleasures of reading them translate into specific reasons for why they are valuable windows for looking into the past. Both kinds of personal texts rely on narrative, or storytelling, something which gives historians a useful, inspiring, and sometimes challenging threshold for the story they want.
Klug, Ron (2002) How to Keep a Spiritual Journal. A guide to journal keeping for inner growth and personal discovery (rev. edn.), Minneapolis: Augsburg. Now in its fourth edition, this rightly popular book is a good starting point for journaling as a spiritual practice. Moon, Jennifer (1999) Learning Journals.
To put it simply, reflective essays constitute a critical examination of a life experience and with the right guidance, they aren’t very difficult to put together. A reflective essay is akin to a diary entry, except that others will be reading it so it needs to have a great deal of coherence and a good structure.
This essay is a reflective evaluation of the skills of counselling applied to loss and grief in a student’s process of learning how to travel the journey of the therapeutic relationship with the client.
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He found it was completely different from what he had thought: a fabulous mythological and cosmogonical family tree, which he went on to describe in a wonderful essay. In other words, to read a great book for the first time in one’s maturity is an extraordinary pleasure, different from (though one cannot say greater or lesser than) the pleasure of having read it in one’s youth.
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Writing therapy differs from simply keeping a journal or diary in three major ways: Writing in a diary or journal is usually free form, in which the writer jots down whatever pops into his or her head, while therapeutic writing is more directed, and often based on prompts or exercises.
